Sara Lazar Quotes
Our results suggest that meditation can produce experience-based structural alterations in the brain. We also found evidence that meditation may slow down the aging-related atrophy of certain areas of the brain. 
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Our results suggest that meditation can produce experience-based structural alterations in the brain. We also found evidence that meditation may slow down the aging-related atrophy of certain areas of the brain.
- Sara Lazar
The results were very encouraging. But further research needs to be done using a larger number of people and testing them multiple times. We also need to examine their brains both before and after learning to meditate. Our group is currently planning to do this. Eventually, such research should reveal more about the function of the thickening; that is, how it affects emotions and knowing in terms of both awareness and judgment.
- Sara Lazar
The goal is to pay attention to sensory experience, rather than to your thoughts about the sensory experience. For example, if you suddenly hear a noise, you just listen to it rather than thinking about it. If your leg falls asleep, you just notice the physical sensations. If nothing is there, you pay attention to your breathing.
- Sara Lazar